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	<title>International Bridges to Justice</title>
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		<link>http://www.ibj.org/fr/2011/11/16/2889/</link>
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		<pubDate>Wed, 16 Nov 2011 12:53:35 +0000</pubDate>
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		<description><![CDATA[In Asia, one person who adds this to her regimen is the 43 year old Masako Mizutani who looks like the goddess of youth in the flesh. We can&#8217;t help but be jealous of her ageless beauty. Her secret? Spending hours taking care of her skin, avoiding any vices which may cause skin damage, getting [...]]]></description>
			<content:encoded><![CDATA[<p>In Asia, one person who adds this to her regimen is the 43 year old Masako Mizutani who looks like the goddess of youth in the flesh. We can&#8217;t help but be jealous of her ageless beauty. Her secret? Spending hours taking care of her skin, avoiding any vices which may cause skin damage, getting enough sleep and of course, having a balanced diet &#8211; four meals a day in small portions. Eating healthy, anti aging foods nourishes the body and helps keep that youthful glow.<BR><BR>Every woman wants to look younger than her real age. Most experts would agree that it largely depends on how you take care of yourself, your lifestyle and the food you eat. This may sound hard to do, but choosing the right food to eat is not really rocket science. Here are three anti aging foods that you would surely want to include in your anti aging diet.<BR><BR>Avocado &#8211; This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious and you are sure to enjoy it. One way is by making a great guacamole from scratch so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235 calories.<BR><BR>Berries &#8211; These fruits are just bursting with health and anti aging benefits. They are rich in Vitamin C, calcium, folate, magnesium and many other vital minerals your body needs to keep you on the go every day. Plus, they have powerful antioxidants such as flavonoids that can fight the formation of AGEs (Advanced Glycation Endproducts). Adding berries is a must have to your diet.<BR><BR>Nuts &#8211; These are your <a href="http://stretch-marksremoval.net">Stretch Marks Removal</a>  good source of protein and good fats, such as the heart-friendly Omega-3s. While eating nuts is good for you, you shouldn&#8217;t &#8220;go nuts over them&#8221;. Don&#8217;t eat too many nuts since they are high in calorie content. A handful is usually a good amount for a serving. It is best that you eat them unsalted.<BR><BR>Eat healthy and live healthy. Keep a healthy lifestyle that includes exercise, eat a balanced diet that includes these three anti aging foods and other healthful foods, drink lots of water, and make sure that your body is clean and healthy. If you do all these, you may find yourself as the next goddess of youth like Masako Mizutani.</p>
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		<title>2010 Annual Report</title>
		<link>http://www.ibj.org/fr/2007/09/03/home-bottom-left/</link>
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		<pubDate>Mon, 03 Sep 2007 13:53:39 +0000</pubDate>
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		<description><![CDATA[Read more about how IBJ-trained lawyers are helping to guarantee the right to competent legal representation, the right to be protected from cruel and unusual punishment, and the right to a fair trial around the world. See our previous annual reports here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ibj.org/uploads/2011/AR2010 11_21.pdf"><img style="padding-left: 8px; border: 0pt none;" src="http://www.ibj.org/uploads/2011/annualreport2.bmp" alt="Annual Report Picture" width="68" height="90" align="right" border="0" /></a> <a href="http://www.ibj.org/uploads/2011/AR2010 11_21.pdf">Read more</a> about how IBJ-trained lawyers are helping to guarantee the right to competent legal representation, the right to be protected from cruel and unusual punishment, and the right to a fair trial around the world.</p>
<p>See our previous annual reports <a href="http://ibj.org/about-us/publications/">here</a>.</p>
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		<title>New York Times, “Rebuilding Cambodia’s shattered legal system”</title>
		<link>http://www.ibj.org/fr/1997/02/11/new-york-times-rebuilding-cambodias-shattered-legal-system/</link>
		<comments>http://www.ibj.org/fr/1997/02/11/new-york-times-rebuilding-cambodias-shattered-legal-system/#comments</comments>
		<pubDate>Mon, 10 Feb 1997 22:00:00 +0000</pubDate>
		<dc:creator>ibj</dc:creator>
				<category><![CDATA[Press features]]></category>

		<guid isPermaLink="false">http://www.ibj.org/1999/11/30/new-york-times-rebuilding-cambodias-shattered-legal-system/</guid>
		<description><![CDATA[Authored by Seth Mydans - Article about the Cambodian judicial system&#8217;s failures and hopes, as experienced by IBJ Fellow Ouk Vandeth, IBJ Board Chairman Francis James, and IBJ Founder Karen Tse, during the late 1990s. When he was a police officer here in Kandal Province, criminal investigations were straightforward &#8220;We beat the suspects,&#8221; Ouk Vandeth [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Authored by Seth Mydans -<br />
Article about the Cambodian judicial system&#8217;s failures and hopes, as experienced by IBJ Fellow Ouk Vandeth, IBJ Board Chairman Francis James, and IBJ Founder Karen Tse, during the late 1990s.</strong></p>
<p>When he was a police officer here in Kandal Province, criminal investigations were straightforward &#8220;We beat the suspects,&#8221; Ouk Vandeth said. &#8220;If we wanted to get water from that glass over there,&#8221; he added by way of illustration, pointing to a nearby table, &#8220;we beat is until it gave us water.&#8221; Without equipment, without training, without an education in legal procedures or human rights, the police force is the first point of contact in a primitive judicial process &#8211; from arrests to trials to prisons &#8211; that has operated for years with few rules or resources.</p>
<p>Like so much in this broken and struggling country, the justice system is only beginning to recover from the mass killings of lawyers, doctors, teachers, monks and other educated people and the destruction of government institutions, including the courts, carried out by the radical Communist Khmer Rouge from 1975 to 1979.</p>
<p>The lawyers were among at least hundreds of thousands and possibly as many as 2 million people who died during the Khmer Rouge years. When the United Nations helped to set up a democratic government here in 1993, there were only about five lawyers left in this country of 7 million people. With the help of several international organizations, Cambodia is now beginning to develop a small corps of lawyers and judges, to train its police officers in proper procedures and to revive the rudiments of a working legal system.</p>
<p>&#8220;They had to start a legal system literally from scratch,&#8221; said Francis James, an American lawyer who helped to found a local non-profit group called Legal Aid of Cambodia. &#8220;No more beating, no more cigarette burns, no more hitting with a rifle butt. You could clear out the prisons today if you reviewed the cases on the basis of procedural error.</p>
<p>&#8220;When I came here in 1994, the courthouses were in ruins,&#8221; he said adding: &#8220;In the prisons there were people who had been completely forgotten. Nobody knew why they were there or whether they had already completed their sentences.&#8221;</p>
<p>A year ago, Mr. Ouk Vandeth, who had become increasingly uneasy about the beatings by his fellow officers, began a new career as one of a small corps of barefoot public defenders working in the innovative Kandal Provincial Court, where prisoners are now assured of receiving a basic defense.<br />
He has enrolled in Cambodia&#8217;s newly revived law school, which will graduate its first class of 170 students later this year.</p>
<p>Mr. Ouk Vandeth was given training for his public defender&#8217;s role by Karen Tse, 32, a lawyer from Los Angeles. She works as one of five expatriate &#8220;judicial mentors&#8221; in several provinces in a program run by the UN Center for Human Rights that trains lawyers, judges, prosecutors and police officers. &#8220;We look for areas where there are gaps,&#8221; Ms. Tse said, &#8220;and we tailor our training to fit the needs. For example, there are some defenses that are basic in law: self-defense, duress, necessity. It&#8217;s like a little light goes on and they come and ask us is this a self-defense case?&#8221;</p>
<p>Progress has been measured in small steps: first, a bulletin board where court dates are posted for the public, then file cabinets for keeping court records, then permission for public defenders to attend the questioning of defendants and now, occasionally, the guilty looks that Ms. Tse observes from police officers when they deliver a defendant bearing the signs of a beating.</p>
<p>In one significant step, she persuaded the chief prosecutor, Chheng Phath, to send arresting officers out of his office when he conducted his initial interviews with defendants. &#8220;The police would give the defendant the evil eye and intimidate him to give me certain answers,&#8221; Mr. Chheng Phath said. &#8220;In the past the police arrested, the police detained, the police convicted. Some of them are angry about the changes. But I tell them we have to change.&#8221; The crowning achievements in Kandal are the recent opening of a room where defendants can speak with a public defender and the inauguration, scheduled for next week, of the country&#8217;s first arraignment court, where a defendant can hear the charges against him, be advised of his rights and enter his plea. Along with the other courthouse improvements, these were financed by the UN Development Program.</p>
<p>&#8220;The arraignment court is a landmark,&#8221; Mr. James said. &#8220;That is something that has not seen the light of day in Cambodia.&#8221; None of Cambodia&#8217;s 70 judges have sophisticated legal training. Threats and bribery are still part of their working conditions. One person who works with the legal system here, who spoke on condition of anonymity, said only the poor received a semblance of justice The rich routinely buy their freedom.</p>
<p>Officials said one of two female inmates at Kandal Prison, Nom Saroeun, 19, who was convicted of selling a girl into prostitution, was due to be released soon, not on legal grounds but on the basis of her ethereal beauty. But people like Ms. Tse hope to plant the seeds of a working justice system. &#8220;We started off talking about the standard police interview,&#8221; she said. &#8220;Nothing out of the ordinary. Just three basic steps: introduce everybody in the room by name and rank, tell the prisoner why he is there, read him his rights.&#8221; This may seem overly simple, she said, but it may be having some effect. &#8220;It&#8217;s a lot harder to beat people&#8221; she said, &#8220;once you&#8217;ve told them they have the right not to be tortured.&#8221;</p>
<p><a title="nyt_110297.pdf" href="http://www.ibj.org/uploads/nyt_110297.pdf">Download this article as PDF</a><strong>.</strong></p>
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